Happy Summer everyone!  Took a while, but it finally got here!  And now that summer is in full force, it’s important to keep healthy while adjusting to the warmer; more humid weather.  This time of year, it seems every weekend is loaded with everything from food truck fairs, concerts, and beer festivals to barbeques at […]

Hello and Happy 2013! During this time of year, we are all too familiar with New Year’s resolutions- and the stress that often comes with them as we try, fail, then try again and again to maintain them.  We usually come up with little ideas of things we want to change, and when we do […]

In Chinese Medicine, the Lungs and Large Intestine are associated with Autumn. That means that during this time of year, these organs are most active, energetically speaking. The more we nourish them, the better we will feel. This means eating well and getting rest of course, but it also means processing our emotions in a […]

Well I think it’s safe to say that summer is definitely here!  Between the scorching hot days and thunderstorms at night, summer is in full swing.  Most of us look forward to this season for a few extra days off of work or maybe a great vacation somewhere.  And with the cold, snowy winters here, […]

Spring is a wonderful time of year. We all look forward to the pop of green leaves and flower buds after a long winter. You can feel that latent energy bursting up and out with excitement as Spring boldly shows its presence! It is, however, important to understand how that rapidly changing energy affects each […]