We often hear alternative medicine practitioners talk about our “Body, Mind, and Spirit” and how it is all connected. Well, it’s true!
In my experience, physical problems are often caused by emotions. If we allow ourselves to get too stressed out, for example, we can see areas in the body weaken over time. On the other hand, if someone has been going through a lot of physical pain from an accident or surgery, over time that can weigh on us and create depression or anxiety.
Our physical body and emotional state have so much to do with each other, so it’s very important that we keep the body, mind, and spirit, in balance. We have worked with many people on different mental/emotional health concerns including:
- Anxiety
- Depression
- Over-thinking/worry
- Trouble focusing
- Postpartum anxiety, depression, worry, etc.
- Stress
- Insomnia/sleep problems
