1.  ExerciseFor those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact […]

There are more than 80 chronic illnesses that are immune related including rheumatoid arthritis, type 1 diabetes, thyroid disease, inflammatory bowel disease, lupus, and celiac disease. Autoimmune diseases result when the immune system mistakenly attacks its own body’s tissues. Immune deficiency is more common than most people think; around 20 percent of the population suffers from […]

Traditional Chinese Medicine believes that eye diseases are related to deficiencies in the liver and kidney organs and result from an imbalance in the body. There are many ways to improve eye health and prevent damage down the road. Finding the root of the problem and taking preventative measures is important when it comes to […]

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips […]

The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body. In TCM, the kidney is the source of yin and yang, the cooling […]

Complementary and alternative medicine can have great effects in helping those dealing with HIV.  Acupuncture, herbal treatments and other alternative medicines have been found to especially help side effects from medication for HIV.  In addition these modalities can lessen the feelings of depression and anxiety that someone with HIV may be dealing with. The National Institutes […]

There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable.  With lifestyle changes, diabetes can be managed and even prevented. Aim for a healthy weight When you have extra weight, this can cause an increase in blood sugar.  Maintaining […]

One of the most common frustrations for those suffering from depression is the lack of motivation to do regular daily activities, an inability to find enjoyment, and an overwhelming amount of negative thoughts. Depression cannot be simply cured by “mind over matter,” but that does not mean it can’t be treated and improved significantly. Depression […]

You never have to wonder when the cold and flu season is around the corner. The pharmaceutical industry will be sure that you are reminded of its arrival.  The pharmaceutical and the medical communities at large are depending on you to leave the fate of your health and well being up to the workings of […]

For people with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant.  The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments include steroid creams and oral medications that come with a slew of […]

Commonly known as TMJ, temporomandibular joint pain affects over 10 million Americans.  It can involve difficulty chewing, jaw muscle stiffness and painful popping or clicking, according to the National Institute of Dental and Craniofacial Research. For some people the pain of TMJ goes away on its own, whereas others develop long-term problems and need treatment […]

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Now is the time of year when the sun becomes irresistible.  As tempting as it is to spend as much time as possible in the warmth of the sun, there are a few precautions to take to protect your skin from harmful rays. Our skin is the largest organ in the body. It reflects our […]

Do you suffer from allergies or asthma?  It’s a little-known fact is that these two conditions are directly linked to each other. Asthma, which affects roughly 1 in 12 people according to the CDC, is characterized by spasms of the small airways and inflammation.  Many people with asthma also have allergenic rhinitis, or allergies as […]