It’s that time of year again. The new school year is upon us. Amidst your frantic trips to the store to buy school supplies and new clothes for the kids it’s easy to forget about staying healthy. And if you think you are the only one this happens to, don’t worry you’re not. Within the […]

Summer is a time of abundant energy, long sunshine-filled days and warmth. In Traditional Chinese Medicine, summer has many different associations that help define it. The element of summer is fire, the color of summer is red, the emotion of summer is joy, and the governing organs are the heart and the small intestine. But […]

We all need some unprotected sun exposure to ensure our body can make enough Vitamin D.  However, most of us are not just going outside for 15-20 minutes- we are spending all day on a boat or beach and definitely need some protection from the sun’s harmful UV-rays! Next time you pick out your sunscreen, […]

Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with a simple change in diet and lifestyle. Chinese herbal medicine and acupuncture may be able to help. IBS symptoms may include gas, bloating, alternating constipation and […]

One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems to get her feeling 100% again. Moms make the world work, it’s a known fact! So this holiday season you should give your mother the gift of acupuncture, […]

In Traditional Chinese Medicine, each season is ruled by a particular organ system. Spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more contemplative and introspective during the […]

Traditional Chinese Medicine is a medical system that incorporates numerous methods for treating disease and illness. One of the tools found in the toolbox of the TCM practitioner is known as moxibustion.           Moxibustion is a technique that involves the burning of mugwort, known as moxa, which is an herb that facilitates healing. The purpose of moxibustion […]

Every February people all over the world flock to the local flower shops and jewelry stores in search of the perfect bouquet or piece of jewelry to express their undying love to their significant other. Why?  Nobody knows for certain, but there are at least a couple of theories.                 One theory is a Catholic priest, Valentine, […]

The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the kidneys. The kidney element in Chinese medicine governs water and is associated with the season of winter, where […]

The ancient Chinese developed a system of medicine thousands of years ago and that system is still used around the world today. However, this system incorporates more than just medicine. Traditional Chinese Medicine practitioners also educate their patients on how the seasons affect the body and ways to stay healthy. This will ultimately lead to […]

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all […]

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect […]

As the school year kicks back into gear so should the healthy habits that you and your children have practiced before. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbeques, or a few too many trips […]

It has been shown that acupuncture can help the body in many ways.  From repairing the digestive system to boosting Qi, enhancing athletic performance to mending strains and sprains, acupuncture has many uses and most of these uses are beneficial for professional athletes.  As the Olympics in Rio get closer and closer with each passing day, […]

PTSD is a physiological disorder that can result from being exposed to a traumatic event.  The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching.  Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health […]