Part 2: The Gallbladder Channel – Spring’s Inner Guide Welcome to Part 2 of our spring TCM series! In Part 1, we talked about the Liver channel, which helps energy and emotions flow smoothly. Today, we’re looking at its close partner—the Gallbladder channel. 🌀 What Does the Gallbladder Channel Do? The Gallbladder in TCM isn’t […]

Part 1: The Liver Channel – Spring’s Flowing Energy In Traditional Chinese Medicine (TCM), each season is linked to an organ system, and spring belongs to the Liver. But this isn’t just about your physical liver—it’s an entire energy network called the Liver channel, which plays a major role in how we feel physically and […]

Magnesium is an essential mineral that plays a crucial role in many bodily functions. Despite its importance, many people don’t get enough of it. Let’s explore why magnesium is so beneficial and how you can make sure you’re getting enough. Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body, helping […]

Taking care of your heart is one of the most important things you can do for your overall well-being. Cardiovascular health affects how well your heart and blood vessels function, which in turn impacts your energy levels, brain function, and even your longevity. The good news is that improving heart health doesn’t have to be […]

Gratitude is one of the simplest yet most powerful practices that can transform your perspective on life. It’s about acknowledging and appreciating the good things, big or small, that make life meaningful. Whether it’s the warmth of the morning sun, the kindness of a friend, or a lesson learned through a challenge, gratitude helps us […]

Anxiety is something many of us experience, whether it’s mild worry or overwhelming stress. Thankfully, there are several natural ways to calm anxiety that can be simple, effective, and accessible to most people. Let’s explore some of these techniques, including one that might surprise you—acupuncture. 1. Deep Breathing One of the quickest ways to calm […]

Menopause is a natural part of aging, typically occurring in women between the ages of 45 and 55. It marks the end of menstrual cycles and can bring a variety of symptoms, including hot flashes, night sweats, mood changes, and sleep disturbances. Though it can be challenging, there are simple ways to help reduce and […]

Acupuncture and Pain One of the main reasons people seek acupuncture care is for pain relief. Neck, back, and hip pain are some of the most commonly treated symptoms with acupuncture. It’s a gentle, non-invasive modality of treatment with big benefits. And it even comes with the opportunity for a nice little nap on the […]

How often do your feet actually touch the earth? Most of us would probably say it’s pretty rare, especially in colder months. We are almost always wearing shoes when outside. Did you know there are health benefits associated with physically connecting your feet to the earth? It’s referred to as “Earthing” or “Grounding” and it […]

One of my favorite foods I recommend to my fertility patients is bone broth! It’s extremely nutrient dense and provides many benefits to the body. While drinking bone broth has become a more well-known health trend in recent years, it has been a staple in Traditional Chinese Medicine (TCM) for thousands of years. In terms […]

What Is Morning Sickness?   Nausea and vomiting that presents in the first trimester is referred to as “morning sickness” even though many women experience it throughout the day and night. Acid reflux and GERD can also fall into this category. Morning sickness occurs in about 70-80% of pregnancies.  Symptoms generally start around week 6 […]