Gratitude is one of the simplest yet most powerful practices that can transform your perspective on life. It’s about acknowledging and appreciating the good things, big or small, that make life meaningful. Whether it’s the warmth of the morning sun, the kindness of a friend, or a lesson learned through a challenge, gratitude helps us […]
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Anxiety is something many of us experience, whether it’s mild worry or overwhelming stress. Thankfully, there are several natural ways to calm anxiety that can be simple, effective, and accessible to most people. Let’s explore some of these techniques, including one that might surprise you—acupuncture. 1. Deep Breathing One of the quickest ways to calm […]
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Menopause is a natural part of aging, typically occurring in women between the ages of 45 and 55. It marks the end of menstrual cycles and can bring a variety of symptoms, including hot flashes, night sweats, mood changes, and sleep disturbances. Though it can be challenging, there are simple ways to help reduce and […]
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Acupuncture and Pain One of the main reasons people seek acupuncture care is for pain relief. Neck, back, and hip pain are some of the most commonly treated symptoms with acupuncture. It’s a gentle, non-invasive modality of treatment with big benefits. And it even comes with the opportunity for a nice little nap on the […]
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How often do your feet actually touch the earth? Most of us would probably say it’s pretty rare, especially in colder months. We are almost always wearing shoes when outside. Did you know there are health benefits associated with physically connecting your feet to the earth? It’s referred to as “Earthing” or “Grounding” and it […]
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One of my favorite foods I recommend to my fertility patients is bone broth! It’s extremely nutrient dense and provides many benefits to the body. While drinking bone broth has become a more well-known health trend in recent years, it has been a staple in Traditional Chinese Medicine (TCM) for thousands of years. In terms […]
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What Is Morning Sickness? Nausea and vomiting that presents in the first trimester is referred to as “morning sickness” even though many women experience it throughout the day and night. Acid reflux and GERD can also fall into this category. Morning sickness occurs in about 70-80% of pregnancies. Symptoms generally start around week 6 […]
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Ahh-chooo!! It’s that time of the year again! The itchy and watery eyes, sneezing, headaches, runny nose, and sinus congestion that are all too familiar to so many people with seasonal allergies. In the United States, it’s estimated that 30% of adults and 40% of children experience allergies. Between 3-4 billion dollars are spent […]
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In the world of Traditional Chinese Medicine, the liver energy flows upward into the eyes. When this energy is flowing smoothly and working as it should, your vision is clear and sharp, you have efficient night vision and the eyes are bright and well-lubricated. When out of balance, the liver can generate heat that rises […]
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Allergies, seasonal or otherwise, are one of the biggest health issues people deal with in the United States. And the numbers are rising every year. Part of this is because our agricultural practices have changed drastically in the past 40 years and our bodies are not accustomed to dealing with genetically modified foods or the […]
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Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings […]
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In Traditional Chinese Medicine, the heart is the organ most closely linked to emotion. Think about all the terms we use every day to describe our state of mind: “heartsick,” “heartbroken,” “heartache” The heart is not the director of subtlety; the emotions it encompasses seem to always be on the far end of the spectrum, […]
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Winter, in many places, is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want to stay inside where it is warmer. The body’s metabolic rate will be slower, which means eating foods full of sugars can become detrimental over time. When the metabolic […]
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In Chinese medicine, each season correlates to an organ system in the body. Winter is connected to the kidneys and bladder. In this post, we’ll explore the kidneys. The kidneys in Traditional Chinese Medicine are a vital energy system. They are the root of all yin and yang in the body, and they store our […]
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During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine. I have learned throughout […]
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