Part Two – The Large Intestine Channel

In TCM, the Large Intestine is the yang partner to the Lung. While the Lung takes in what we need, the Large Intestine helps us release what we don’t—both physically and emotionally. Autumn’s energy is about clarity, completion, and letting go. The Large Intestine channel mirrors this theme perfectly—it governs elimination and discernment, helping us clear away waste and make room for new beginnings.

The Large Intestine channel begins on the radial side of the index finger. It runs along the outside (thumb side) of the hand and wrist. Travels up the outer edge of the forearm and upper arm to the shoulder. Crosses the shoulder blade area, then connects internally with the Lung organ. From there, it moves down through the diaphragm to connect with the Large Intestine organ. Another external branch travels up the neck, across the cheek, and ends beside the nostril where it connects with the Stomach channel.

🌾 When the Large Intestine is in Balance:

• Regular, easy bowel movements
• Clear skin and complexion
• Flexible thinking and emotional openness

• Ability to move on from the past

❌ When the Large Intestine is Out of Balance:

• Constipation, diarrhea, or abdominal pain
• Skin eruptions or acne
• Stubbornness or difficulty letting go

• Holding onto guilt or resentment

💡 Ways to Support the Large Intestine Channel:

• Eat fiber-rich, warm foods like cabbage, pumpkin, and sweet potato.
• Drink warm water throughout the day.
• Try twisting stretches or gentle yoga to support digestion.
• Declutter your home and schedule—outer order supports inner clarity.

✋ Key Acupuncture Points for the Large Intestine:

Try gentle pressure or massage on these points for 1–2 minutes each day:

Large Intestine 4 (He Gu – “Joining Valley”)

• Location: In the web between the thumb and index finger.

• Benefits: Promotes circulation, boosts immunity, relieves headaches and sinus pressure, and helps release physical and emotional tension.

Large Intestine 11 (Qu Chi – “Pool at the Crook”)

• Location: At the outer end of the elbow crease when the arm is bent.

• Benefits: Clears heat from the body, supports skin health, reduces inflammation, and helps with fever or rashes.

Large Intestine 20 (Ying Xiang – “Welcome Fragrance”)

• Location: Next to the nostrils, in the grooves between the nose and the cheeks.

• Benefits: Opens nasal passages, relieves congestion, and refreshes the senses.

🍁 Summary

The Large Intestine reminds us that true health comes from the ability to release—physically and emotionally. When we keep this channel clear, we experience clarity, lightness, and peace. This Autumn, align with nature’s rhythm: release the old, breathe in the new, and trust in the cycle of renewal. 🍂

👉 Did you miss Part 1? Learn all about the Lung channel. Be sure to check out our summer posts about the Heart and Small Intestine channels, and our spring posts about the Liver and Gallbladder channels as well! Stay tuned for our winter blogs, where we’ll explore the Kidney and Bladder channels.

📅 Ready for an Autumn Tune-Up?

Acupuncture is a gentle, effective way to support your Lung and Large Intestine channels and keep your energy grounded as we wind-down in the Autumn season. Whether you’re feeling overwhelmed, depressed, tired, or just want to stay aligned with the season, an autumn session can help you to regain your balance.

✨Call us at 612-447-4002 to set up a FREE 15 minute consultation to see if acupuncture is right for you! Or contact us here. Healing Lotus Acupuncture proudly serves Minneapolis, Plymouth, Minnetonka, Maple Grove, Golden Valley, and other surrounding areas.✨